North Carolina Clinics
South Carolina Clinics
Exercise Classes
Class Information
All classes require a minimum of 3 participants
- Mon/Wed/Fri 9:00 am
- Mon/Wed/Fri 10:00 am
Challenges participants to improve strength, endurance, balance, and coordination with just enough dance, music, and fun to add pep and energy to your day!
- 9:00 am: higher intensity, includes floor work
- 10:00 am: lower intensity, standing & seated ball routines
- With Di - Mon/Wed/Fri 2:00 pm
- With Rogelio - Tue/Thurs 10:00 am
Muscular Strength & Range of Movement is the SilverSneakers® core class for total body conditioning. The instructor guides you through functional, daily exercise activities with resistance tools to be used at your own pace. This class helps improve overall strength, flexibility, posture and balance. Participants can choose to be seated.
- Tue/Thu 5:30 pm
This class is HIGH energy and loads of fun! Tone It Up will challenge participants to tone-up and strengthen muscles with a complete body workout. The fast pace will also add the cardio element for burning calories! Join in for a great end of the day ENERGY BOOST!
- Wed 3:00 pm
Wednesdays at 3:00 is Seniors Yoga designed to increase flexibility, balance and range of movement, as well as, promote stress reduction and mental clarity. In this class participants are seated in a chair.
All PRO instructors try to have a substitute when they need to take time off in order to avoid canceling class. Please be understanding and patient with all of the PRO Class Instructors, especially if they are filling in for your regular instructor. Every instructor has their own personality and style of teaching! ALL of our instructors are qualified and have your best interest and health as their top priority for each class.
